Are you in transition? Most of us find ourselves in some kind of transition or recovery at any given time from health challenges, unexpected change and the desire or necessity to transform our careers. Perhaps you just sense something new wanting to emerge, like your life goals have changed but your personality is still playing catch up. Transition Counseling can assist in easing times of transition that may hinder our ability to feel like ourselves or clarify that indefinable something we're seeking.

     Through a personalized program designed to address your specific situation that may include hypnotherapy, guided imagery, walking meditation, journaling and other wellness modalities, Transition Counseling can provide a four week cycle support system to foster stress reduction and relaxation during such times, as well as engendering clarity for the future. I offer a complimentary, confidential phone or email consultation to begin designing a program that will assist you with your personal transitions.