we focus on breath, allowing it to center us, find yourself in a spectacular setting like
a vineyard. The sun is very brilliant, high and hot and its warmth relaxes you completely.
As you rest in this beautiful setting, really notice all the details. Perhaps you see the
lush green hills and valleys of the landscape, hear birds singing, and the grass rustling
with colorful vibrancy as you smell the sweetness of the bounty all around you.
In the distance you see a path that stretches out before you.
Take notice of your path here. Is it paved or foot trodden? As you explore your path, you
come upon a guide and allow a clear image of your guide to come to you. This may be your
higher self or another mentor, human or animal who has come to visit you here. Allow
yourself to open to all possibilities and if no guide appears, don't force an image, just
read through the rest and be open to communication from your guide later on, such as in a
For those with a guide, see yourself engaging in a profound
interaction as you commune with this being who you may know already or have never met. You
exchange thoughts and feelings, you admire and respect each other and as you spend this
time together, you gain insights about yourself. You may even come to embrace your flaws
and negative experiences, because you have now met this mentor, who is a reminder of their
valuable lessons and can call on them anytime you need support.
In this beautiful place, you are free to explore your hopes and
wishes and also to let go of anything that you sense may be blocking you. So let's take a
moment now, to breathe out what we are letting go of sending it to its rightful place in
the universe, without judgment, to create a space for our intuition. Notice all the mind
and body sensations as you repeat this breathing exercise three times.
Continue breathing out anything you are letting go of and
breathing in consciously to create physical and emotional space for your intuition. And
take a moment to allow the energies and experiences that we have brought forth to resonate
deep within you, so that you may bring them into your day and life vision with you,
returning to them whenever you want or need.