Visualize yourself in a beautiful natural outdoor setting, sitting on a beautiful rock
anywhere in time or place that you would like. You are facing the big, hot sun which has
just risen before you and warms your face, body, the rock and earth under your feet. As
the sun warms and relaxes you, it also energizes the earth below you. You start to feel
the earth's energy enter you through the soles of your feet and base of your spine, and as
it passes through the power and wisdom of the ages contained in the rock.
As you sit before your Creator and the Sun, allowing the earth's
energy to sustain you, start to feel the creation of a new place on the inner level to
accept yourself, your body, your life and spirit, and breathe in the deep relaxation of
acceptance. As you breathe in acceptance, start to breathe out any feelings or events you
would like to be free of, and send them to the earth with the intention of transmuting
them to light, so that you may recycle all your energies in a positive way. Focus on
breath as you breathe in anything that feels right, and breathe out anything you are
letting go of, sending it to the earth for transformation.
And now let's go even deeper into consciousness to the quiet and
still place within us where you visualize yourself in a beautiful, calm, blue lake,
enjoying the peaceful quality of the water on the surface, yet aware of the strong and
even chaotic currents below the surface.
Feel yourself accepting the co-existence of tranquility and
chaos, as embodied in this lake, and as nature does, as you start to breathe in this same
level of acceptance of the turbulent qualities of yourself and then as you breathe out the
calm of your soul's true expression, even if you are not sure what this is for you. You
may even bring the vibrant, blue color of the lake to your third eye, the energy area
associated with soul realization, infusing it with this color.
As you marvel at the many ways Spirit may take manifestation from
this place, you are also still aware of the sensation of the clear, refreshing water of
the lake all around you. In the distance, on the surface of the lake, you see a group of
swans gliding by. You observe and honor these masters of the lake. Focusing on breath,
continue observing the swans for as long as you would like, and know that you can always
return to this deep, still, quiet, lake inside you, whenever you need or want to visit the
well of your soul, and feel the mastery of the swans.
From the lake you now find yourself transported to a high peak,
like a bridge between heaven and earth. You marvel at the blue and pink sky above you as
you start to breathe in the expansive quality of this setting and breathe out any thoughts
or experiences you would like to let go of.
Continue breathing in the vastness of this setting and take a
moment to allow the powerful energies and images that we have brought forth to resonate
within you so that you may bring them into your day with you, and start to breathe in the
earth's energy to ground and center now you from your journey, as we prepare to transition
out of meditation feeling purified, centered and energized. |
